Healthy Holidays Retreat For Women:Empowering You to Shift From Stress to Celebration

🍂 Are you feeling angst as the holiday season approaches?

🍂 Do you find it hard to say “no” during the holidays; to demanding people or all the food?

🍂 Have you ever imagined that your holidays could be different?

Join the Free Healthy Holidays Retreat For Women; Empowering You to Shift From Stress to Celebration this holiday season!

During this retreat, you will:

🍁Learn simple strategies and tools so you can manage your emotions in any situation.

🍁Discover how to navigate the delicious and healthy food options of the holidays, guilt-free.​

🍁Listen to and trust your voice, set and maintain your boundaries, and communicate your needs.

Day 1: Navigate Your Emotions
Learn simple strategies and tools so you can manage your emotions in any situation.

Day 2: Empowered Holiday Eating
Discover how to navigate the delicious and healthy food options of the holidays, guilt-free.

Day 3: Intentional Connection& Better Boundaries

🍁🍁🍁Learn more at: https://www.theinterconnectedself.com/healthyholidaysretreat

Wishing everyone an amazing day, week, month and holiday season!